knealuu's Journal, 15 September 2016

A summer of indulgence and no exercise.
218.3 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2016:
1902 kcal Fat: 86.59g | Prot: 43.11g | Carb: 237.46g.   Breakfast: Asda Chosen By You 45% Fruit High Juice Blackcurrant, Bauli Croissant Soffice Sfoglia, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Prickly Pears, Extra Virgin Olive Oil, Dry Spaghetti, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Shandy, Pepperoni Pizza, Waitrose Aubergine Bake, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Olive Oil. Snacks/Other: Bananas, Alpro Almond Milk, Asda Plums. more...
gaining 0.9 lb a week

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