A summer of indulgence and no exercise.
|
218.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2016:
|
1902 kcal
|
Fat: 86.59g | Prot: 43.11g | Carb: 237.46g.
Breakfast: Asda Chosen By You 45% Fruit High Juice Blackcurrant, Bauli Croissant Soffice Sfoglia, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Prickly Pears, Extra Virgin Olive Oil, Dry Spaghetti, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Shandy, Pepperoni Pizza, Waitrose Aubergine Bake, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Olive Oil. Snacks/Other: Bananas, Alpro Almond Milk, Asda Plums. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|