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Number one son turned 25 today, so we took him out for lunch to celebrate. Always a challenge to keep to a calorie count when eating out. I ordered the chicken cacciatore, which was just some chicken breast covered with a tomato-y sauce on a bed of pasta. No idea how many calories, so I just picked one of the recipes from the database. I wish they listed calorie counts on the menus here like they do in the States. On the whole, I think I did OK, although going out did mean missing the gym.
Diet Calendar Entries for 27 November 2011:
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1528 kcal
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Fat: 58.69g | Prot: 90.12g | Carb: 161.93g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Chunky Savory Chicken with White & Wild Rice Soup, Provolone Cheese , 12 Grain Bread. Dinner: Flour Tortilla, Chicken Breast (Skin Not Eaten), Cheddar Cheese , Chunky Salsa. Snacks/Other: Apples , Baby Carrots , Roasted and Salted Sunflower Seeds, Crunchy Granola Bars - Pecan Crunch. more...
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3730 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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