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eliza899vt's Journal, 26 November 2011
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Thanksgiving wine drinking took its toll. Back on the program!!
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172.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 November 2011:
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1646 kcal
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Fat: 78.84g | Prot: 58.23g | Carb: 129.98g.
Breakfast: cauliflower, egg white, grape tomatoes, egg (grade A large, cage free), almond milk unsweetened blue diamond. Lunch: maranatha almond butter, mcintosh apple, banana. Dinner: ceasar salad, white wine sauce, scallops , shrimp, chardonnay. Snacks/Other: hot fudge, chocolate cake . more...
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on diet Calorie Count
gaining 0.2 lb a week
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