Weigh In record (no journal entry) for 14 September 2016
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315.0 lb
Lost so far: 37.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2519 kcal
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Fat: 112.94g | Prot: 93.41g | Carb: 290.53g.
Breakfast: Jimmy Dean Chorizo Breakfast Bowl. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Essensia Chicken Breast Salad. Dinner: Pecan Pie (Individual Size or Tart), Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, New York The Original Texas Garlic Toast. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Hostess Chocolate Frosted Donettes, Brach's Butterscotch Hard Candy. more...
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losing 21.0 lb a week
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