kingkeld's Journal, 26 November 2011

Super short weigh-in and journal today. I am now at 84.6 kgs - I lost 500 grams since yesterday. If this is all the impact that thanksgiving did, then I'm a happy bunny!
Today, I've been out shopping for a little winter clothes, and came by cinnamon toffee flavored coffee and "julegløgg" (A nordic traditional xmas drink with red wine, cognac, spices, raisins and almonds.

Today I am thankful that I amongst the 200-300 dollar coats found a perfectly find one that was only 30 dollars.

7.6 kgs to go! Life is good!
186.5 lb Lost so far: 155.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 November 2011:
1637 kcal Fat: 75.88g | Prot: 93.33g | Carb: 151.38g.   Breakfast: Egg. Lunch: Sliced Ham (Extra Lean), Fried or Battered Breaded Floured Shrimp, St. Louis Style Spare Ribs, Nakkekam med svær. Dinner: Bacon, Turkey Breast Meat, Broccoli, French or Vienna Bread (Includes Sourdough), Green String Beans, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free). Snacks/Other: Oil Popped White Popcorn, Cherry Tomatoes, Gingerbread Men, Sweet Potato Pie. more...
2776 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours, Standing - 30 minutes. more...
on diet kingkeld's own diet  


30 dollar coat? Way nice. The julegløgg sounds yummy and warm. And you so deserve your happy bunny status. This is really working for you, Keld.  
26 Nov 11 by member: Helewis
With your new wionter coat and your yummy booze, you will be snug as a bug in a rug. Keep warm. Sazy 
26 Nov 11 by member: sazy
Yummy booze, bargain coat AND a great weight loss - triple whammy :-) 
26 Nov 11 by member: Sk1nnyfuture
I agree with all the above!!! Sounds like a great day to me!! Happy bunny status ... fantastic!!! Enjoy your day. 
26 Nov 11 by member: madaboutmoose
Have you been able to find gløgg with nutrition information listed? I have not been getting it because I cant find one with calories listed (I prefer the non alcoholic one, just mixed with water, Im strange that way. )  
26 Nov 11 by member: sunshine_girl
Well congratulations on your "triple whammy"....go Kingkeld ;) 
26 Nov 11 by member: SoLosingIt
You can find glogg with the nutrition info listed on it at Cost Plus World Market. 
26 Nov 11 by member: TinaTx
Thanks Tina!  
26 Nov 11 by member: kingkeld
I like the happy bunny status too. I have a house rabbit and know full well why happy bunny is an expression. When he is happy, my bunny jumps for joy, with no care or knowing where he will land... when he's not happy he may 'spray' on something owned by the person he is not happy with, just to get your attention.....stay a happy bunny XX 
26 Nov 11 by member: Di Happy
Congratulations, you have this weight loss thing down to a exact science... and its results are apparent!  
26 Nov 11 by member: Razzle_n_dazzle
Thanks, Razzle. :) 
27 Nov 11 by member: kingkeld


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