Weigh In record (no journal entry) for 13 September 2016
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279.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2151 kcal
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Fat: 119.00g | Prot: 100.39g | Carb: 210.04g.
Lunch: Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Red Potatoes (Flesh and Skin), Broccoli, Chicken Breast. Snacks/Other: Tortilla Corn Chips (Unsalted), Ice Cream Sandwich, Kroger Unsalted Peanuts, Watermelon. more...
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gaining 7.0 lb a week
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