Danielmike's Journal, 13 September 2016


Diet Calendar Entries for 13 September 2016:
2429 kcal Fat: 80.05g | Prot: 173.34g | Carb: 263.44g.   Breakfast: Fage Total 2% Greek Yogurt with Strawberry, Stop & Shop Part Skim Mozzarella String Cheese. Lunch: Green & Black's Organic 70% Dark Chocolate, Snickers Snickers Bar (Fun Size), M&M's Minis Chocolate Candies (Fun Size), Trader Joe's Organic Fuji Apples. Dinner: Bananas, Chicken Leg (Skin Not Eaten), Skinless Chicken Breast, Chicken Breast, Tomatoes, Broccoli, Canada Dry Ginger Ale (12 oz), Fruit Smoothie (made with Fruit or Fruit Juice only), White Rice (Short-Grain, Cooked). Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Kirkland Signature Walnuts, Pound Cake. more...
3746 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Sitting - 6 hours. more...
on diet Danielmike's own diet  

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