Weigh In record (no journal entry) for 25 November 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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617 kcal
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Fat: 21.29g | Prot: 28.11g | Carb: 79.97g.
Breakfast: Fried Egg Sandwich. Lunch: Lowfat Black Cherry Greek Yogurt. Snacks/Other: Natural Energy mango tropical, Almonds. more...
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losing 3.5 lb a week
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