Weigh In record (no journal entry) for 13 September 2016
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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274 kcal
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Fat: 6.13g | Prot: 14.05g | Carb: 39.62g.
Lunch: Hard-Boiled Egg, Nammilk Bulgarian Ff/Sugar Free Yort, Golden Delicious Apples, Weigh-Less Rice Cakes. more...
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gaining 0.1 lb a week
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