Cassie0519's Journal, 12 September 2016

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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867 kcal

Fat: 29.96g | Prot: 79.14g | Carb: 76.25g.   Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg, Bananas. Lunch: Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Carrots. Snacks/Other: Safeway 100% Whole Grain English Muffins, Peanut Butter. more...

1943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...