Weigh In record (no journal entry) for 12 September 2016
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175.2 lb
Lost so far: 3.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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3171 kcal
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Fat: 108.09g | Prot: 81.43g | Carb: 466.48g.
Breakfast: Tomatoes, Shop 'n Save Medium Pitted Black Olives, Onions, Subway 6" Bacon, Egg White & Cheese Flatbread, Lay's Oven Baked Original (Package). Dinner: Trader Joe's Burrata, Prosciutto & Arugula Flatbread. Snacks/Other: Trader Joe's Vanilla Meringues, The Ginger People Ginger Chews, Trader Joe's Salted Caramel Coconut Cookies, The Ginger People Ginger Chews, Walkers Pure Butter Shortbread, Nestle Chunky Candy Bar, Ferrara Pan Boston Baked Beans Candy. more...
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gaining 1.6 lb a week
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