Weigh In record (no journal entry) for 12 September 2016
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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765 kcal
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Fat: 27.00g | Prot: 72.00g | Carb: 71.50g.
Breakfast: Medifast Vanilla Appetite Suppression Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Mayo with Olive Oil, Tillamook Sharp Cheddar Cheese, Schwan's Salmon Burger, Oroweat Oroweat Whole Wheat Sandwich Thins. Snacks/Other: Medifast Blueberry Oatmeal, Medifast Chocolate Mint Bar. more...
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losing 0.8 lb a week
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