underdogaa's Journal, 12 September 2016

340.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 39.12g | Prot: 47.81g | Carb: 170.66g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: McDonald's McChicken (No Mayo), Coca-Cola Diet Coke, McDonald's French Fries (Small), McDonald's Big Mac (Plain). more...

5368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 11 hours and 30 minutes, Desk Work - 5 hours, Driving - 6 hours. more...