DKSorensen's Journal, 12 September 2016

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 53.24g | Prot: 62.95g | Carb: 259.65g.   Breakfast: Buckwheat Groats (Cooked, Roasted), Yoplait Stealthy Strawberry Yogurt. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Taco Cabana Street Tacos. Dinner: Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Chick-fil-A Waffle Potato Fries (Small), Apples. more...

2172 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...