Weigh In record (no journal entry) for 12 September 2016
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2016:
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1611 kcal
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Fat: 81.66g | Prot: 104.56g | Carb: 123.19g.
Breakfast: Selection Cacao, Isagenix Isalean Shake - Creamy Dutch Chocolate. Lunch: Lactantia Salted Butter, Cracker Barrel Cheddar Cheese, President's Choice Montreal Smoked Meat. Dinner: Sunflower Vegetable Oil (Linoleic Less Than 60%), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, Sunflower Vegetable Oil (Linoleic Less Than 60%), Lilydale Chicken Breast Boneless Skinless. more...
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losing 0.2 lb a week
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