Danielmike's Journal, 11 September 2016

Diet Calendar Entries for 11 September 2016:
2364 kcal Fat: 78.43g | Prot: 121.75g | Carb: 305.27g.   Breakfast: Nature's Promise Organic Steel Cut Oats, Hard-Boiled Egg, Nature's Promise 2% Reduced Fat Milk, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Decaffeinated Coffee, Granulated Sugar. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Fage Total 2% Greek Yogurt with Strawberry. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Starbucks Strawberry Smoothie. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Keebler Pita Crackers. more...
3996 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 7 hours, Sitting - 15 hours, Sleeping - 1 hour. more...
on diet Danielmike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Danielmike's weight history

Danielmike's Recent Activity

Danielmike's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Diddlee commented on their Journal Entry.
filnflrs345 recorded a Weight Entry at 226.1 lb.
HCB supported jennjean30's Journal Entry.
Sally Forest commented on northernmusician's Journal Entry.
jenjabba supported Draglist's Journal Entry.
Koolbeanz commented on Draglist's Journal Entry.
Draglist commented on their Journal Entry.
Nadinchik recorded a Journal Entry.