Weigh In record (no journal entry) for 12 September 2016
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246.2 lb
Lost so far: 14.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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984 kcal
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Fat: 35.38g | Prot: 35.88g | Carb: 132.42g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios, Banana. Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...
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losing 3.3 lb a week
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