iamachristianjesusfreak's Journal, 12 September 2016

We have been outside so much enjoying the cool fall weather. Going to enjoy as much as we can befor winter hits. Meeting lots of new people who have moved in on seminary and hopefully beginning new relationships that will last.
120.6 lb Lost so far: 68.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2016:
1636 kcal Fat: 60.82g | Prot: 97.17g | Carb: 180.01g.   Breakfast: Whole Milk, Sugar, Coffee, Torani Hazelnut Syrup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Whole Milk, Torani Hazelnut Syrup, Coffee, Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hiland Hiland 2% Cottage Cheese, Alpine Fresh Tender French Beans, Rachel Ray Chicken Stock, Tomatoes. Dinner: Bob's Red Mill Quick Cooking Steel Cut Oats, Whole Milk, Jif Natural Creamy Peanut Butter. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Caffe D'Amore Frappe Freeze Mocha Coffee Mix, Water, Great Value Whole Milk, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
on diet iamachristianjesusfreak's own diet   losing 6.3 lb a week

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Comments 
Good going, keep it up! 
12 Sep 16 by member: XshapeshiftX
Wow - nice recovery and just about back to goal weight! 
12 Sep 16 by member: HCB
Isn't if fun to make new friends? 
12 Sep 16 by member: skwhite
I feel like as either I get older and wiser or have more children I have I am becoming better at not gaining too much weight while pregnant. I am quicker at losing it now that I have slowly learned how my body works as well. I wish I had the ability to do things I love like lift weights but walking just seems like my best option in this season of life. So making mindful choices throughout the day is my best choice as well. Many times a week I have to ask myself if "Is it worth the extra calories?" When I want to eat something that isn't the best choice. I logically know if I eat the healthiest option that most of the time the desire to eat the other things will go away. Plus later in the week I can make the choice to have something I love versus somethings g that sounds good in a hungry moment. 
12 Sep 16 by member: iamachristianjesusfreak
Good loss there! 
12 Sep 16 by member: warrenwinter
Congrats! 
13 Sep 16 by member: Draglist

     
 

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