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There we go.
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247.6 lb
Lost so far: 4.6 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1716 kcal
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Fat: 43.28g | Prot: 108.46g | Carb: 215.56g.
Breakfast: Jimmy Dean Turkey Sausage Links, Applesauce Unsweetened, Oatmeal. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Kroger Private Selection 100% Whole Wheat Bread, Joseph's Tuna Salad. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Halal Guys White Sauce, Don Miguel Chipotle Chicken & Cheese Flautas, Kirkland Signature Frozen Blueberries, Kroger Fat Free Plain Yogurt. more...
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3001 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 2.4 lb a week
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 Comments
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12 Sep 16 by member: Sarah1950
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12 Sep 16 by member: warrenwinter
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Thanks, everyone! I'm hoping for another great number in the second week and then things should settle down.
13 Sep 16 by member: JosephNobles
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