Weigh In record (no journal entry) for 12 September 2016
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172.0 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2016:
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1121 kcal
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Fat: 87.84g | Prot: 58.06g | Carb: 23.63g.
Breakfast: John West Tuna Chunks in Sunflower Oil (112g), Coconut Oil, Hellmann's Light Mayonnaise. Lunch: Hellmann's Mayonnaise, Boiled Egg. Dinner: Sun-Pat Smooth Peanut Butter, Kelly's Cornish Clotted Cream Ice Cream. more...
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gaining 1.5 lb a week
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