marykampsen's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
124.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
2213 kcal Fat: 56.00g | Prot: 87.25g | Carb: 361.14g.   Breakfast: Old Country Style Muesli, 2% Fat Milk, Sugar in the Raw Packets. Lunch: Fruit 'n Yogurt Parfait, 100% Whole Wheat Bread, Jams, Preserves, Marmalades (Low Sugar), 2% Fat Milk. Dinner: Lasagna with Meat. Snacks/Other: Oatmeal Cookies (with Raisins), Broccoli, Baby Carrots, 100% Whole Wheat Bread, Pumpkin Bread. more...
2217 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 10 hours and 40 minutes, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours. more...
on diet marykampsen's own diet   gaining 4.2 lb a week

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