marykampsen's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
124.8 lb Lost so far: 13.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
2213 kcal Fat: 56.00g | Prot: 87.25g | Carb: 361.14g.   Breakfast: 2% Fat Milk, Old Country Style Muesli, Sugar in the Raw Packets. Lunch: 100% Whole Wheat Bread, Raisin Bran, 2% Fat Milk, Jams, Preserves, Marmalades (Low Sugar), Fruit 'n Yogurt Parfait. Dinner: Lasagna with Meat. Snacks/Other: Broccoli, Baby Carrots, Oatmeal Cookies (with Raisins), 100% Whole Wheat Bread, Pumpkin Bread. more...
2217 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 10 hours and 40 minutes, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

marykampsen recorded a Weigh In at 124.4 lb.
marykampsen recorded a Weigh In at 125.0 lb.
marykampsen recorded a Weigh In at 124.6 lb.
marykampsen recorded a Weigh In at 126.0 lb.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

ckwhitehead recorded a Weigh In at 184.0 lb.
VeggieJunkie supported Simplee Starting Now's Journal Entry.
Luke Lewiston recorded a Weigh In at 189.8 lb.
okdittohead recorded a Weigh In at 157.8 lb.
lee32767 recorded a Weigh In at 191.3 lb.
liam8282 recorded a Weigh In at 191.4 lb.
Cargocare submitted a diet Tip.
fat2thinliz recorded a Weigh In at 164.2 lb.