marykampsen's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
124.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
2213 kcal Fat: 56.00g | Prot: 87.25g | Carb: 361.14g.   Breakfast: Old Country Style Muesli, 2% Fat Milk, Sugar in the Raw Packets. Lunch: Fruit 'n Yogurt Parfait, 100% Whole Wheat Bread, Jams, Preserves, Marmalades (Low Sugar), Raisin Bran, 2% Fat Milk. Dinner: Lasagna with Meat. Snacks/Other: Oatmeal Cookies (with Raisins), Broccoli, Baby Carrots, 100% Whole Wheat Bread, Pumpkin Bread. more...
2217 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 10 hours and 40 minutes, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

marykampsen recorded a Weigh In at 126.6 lb.
marykampsen recorded a Weigh In at 126.8 lb.
marykampsen recorded a Weigh In at 127.8 lb.
marykampsen recorded a Weigh In at 128.4 lb.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

agravet recorded a Weigh In at 208.6 lb.
Dotraspom updated their Exercise Diary.
warrenwinter supported DBLWING's Weigh In.
pasir recorded a Weigh In at 154.3 lb.
Horsham2000 recorded a Weigh In at 115.3 lb.
corimady recorded a Weigh In at 138.9 lb.
Ashmy_Ash updated their Food Diary.
must get to 127 replied to trocon's post - CHANGING MY DIET.