marykampsen's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
124.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
2213 kcal Fat: 56.00g | Prot: 87.25g | Carb: 361.14g.   Breakfast: Old Country Style Muesli, 2% Fat Milk, Sugar in the Raw Packets. Lunch: Fruit 'n Yogurt Parfait, 100% Whole Wheat Bread, Jams, Preserves, Marmalades (Low Sugar), 2% Fat Milk. Dinner: Lasagna with Meat. Snacks/Other: Oatmeal Cookies (with Raisins), Broccoli, Baby Carrots, 100% Whole Wheat Bread, Pumpkin Bread. more...
2217 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 10 hours and 40 minutes, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours. more...
on diet marykampsen's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


marykampsen's weight history

marykampsen's Recent Activity

marykampsen's Own Activity

No recent activity.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

barbhere joined challenge Get Your 5 a Day.
Rckc commented on northernmusician's Weigh In.
WendyMaq recorded a Journal Entry and a Weigh In at 212.4 lb.
Lerato Skosana recorded a Weigh In at 210.8 lb.
lucky enough to make it recorded a Weigh In at 188.6 lb.
Lotus1970 recorded a Weigh In at 121.4 lb.
thisiOliver started a new forum topic - LOST NOTES....
polyphonic1089 recorded a Weigh In at 187.3 lb.