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Feeling good. Stricked kato diet on the go. zero to 2 percent carbs - 35 % protein 60 % fat mainly olive oil. NO booze, sugar. I eat meat /chicken and egg whites. Will stay with this idea for 3 to four day then i will slowly introduce my body back to some fruit and veg. I do not excersice. Calorie intake just below 1000.
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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916 kcal
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Fat: 79.11g | Prot: 45.21g | Carb: 7.99g.
Breakfast: Chicken Drumstick (Skin Eaten), Olive Oil. Lunch: Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten). Dinner: Extra Virgin Olive Oil, Mushrooms, Zucchini, Egg White. more...
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losing 2.6 lb a week
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