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178.5
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178.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1337 kcal
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Fat: 43.39g | Prot: 62.32g | Carb: 191.64g.
Breakfast: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Rice Cakes - Lightly Salted, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Rice Cakes - Lightly Salted. Lunch: California White Jasmine Rice, Organic Virgin Coconut Oil, Mungo Beans (Mature Seeds), Ginger, Turmeric (Ground), Kale, Oranges, Bananas. Dinner: Organic Chicken Bone Broth, Red Tomatillo Salsa, Extra Virgin Olive Oil, Red Bell Pepper, Cauliflower, Broccoli. Snacks/Other: Clean Protein - Vanilla, Medjool Dates, Bananas. more...
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losing 5.8 lb a week
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