Weigh In record (no journal entry) for 11 September 2016
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214.5 lb
Lost so far: 7.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Sleeping - 7 hours, Resting - 16 hours and 48 minutes. more...
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gaining 2.9 lb a week
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