Weigh In record (no journal entry) for 11 September 2016
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177.7 lb
Lost so far: 47.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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728 kcal
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Fat: 37.82g | Prot: 44.08g | Carb: 49.15g.
Lunch: Spinach, Feta Cheese, Kroger Low Fat Cottage Cheese, greek salad dressing, cucumber. Dinner: D'Italiano 100% Whole Wheat Thintini Buns, Original Turkey Burgers (90/10), mayo. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours, Washing Dishes - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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