gabysgoal's Journal, 24 November 2011

Finally I lost one more pound!!

Diet Calendar Entries for 24 November 2011:
448 kcal Fat: 15.15g | Prot: 22.53g | Carb: 49.53g.   Lunch: White Bread, Tomatoes, 95% Fat Free White Oven Roasted Turkey Cold Cuts, American Singles. Snacks/Other: Prenatal Multivitamin, Linaza Canadiense Molida. more...
2450 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Pilates - 10 minutes, Standing - 30 minutes, Housework - 20 minutes, Desk Work - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 5 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
on diet gabysgoal's own diet  



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