Weigh In record (no journal entry) for 10 September 2016
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170.0 lb
Lost so far: 75.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1293 kcal
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Fat: 103.77g | Prot: 69.95g | Carb: 23.67g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Fried Egg, Spinach (Chopped or Leaf, Frozen), Heavy Cream, Coffee. Lunch: Pepperoni, Cheese Pizza Topping, Trader Joe's Persian Cucumber. Dinner: Roasted Salted Cashew Nuts, American Cheese, Bubba Burger Original Burger. more...
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gaining 1.2 lb a week
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