Weigh In record (no journal entry) for 09 September 2016
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200.2 lb
Lost so far: 5.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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693 kcal
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Fat: 13.73g | Prot: 76.90g | Carb: 71.52g.
Breakfast: Nature's Harmony Grade A Large Eggs, Grapefruit. Lunch: Apples, Great Value Canned Chicken, Cucumber (with Peel), Fresh Express Spring Mix. Dinner: Cabbage, Publix Jumbo Shrimp. more...
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losing 25.2 lb a week
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