bhendee's Journal, 23 November 2011

recovered from Singapore - 232
228.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1764 kcal Fat: 73.63g | Prot: 120.42g | Carb: 116.84g.   Breakfast: Egg, Natural Finely Shredded Sharp Cheddar Cheese, Pork Loin (Tenderloin), 100% Liquid Egg Whites, White Flour. Lunch: Beef Franks, 80 Calories & Delightful, Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Fajita Vegetables, Cheese, Simply kraft light sour cream, Pinto Beans, Merlot Wine, Green Tomatillo, Tomato Salsa, Chicken. Snacks/Other: Peanuts, Original Potato Chips, Milky Way (Fun Size), Blue Cheese Stuffed Olives, Original Powder Creamer. more...
2988 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet bhendee's own diet   steady weight

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