bhendee's Journal, 23 November 2011

recovered from Singapore - 232
228.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1764 kcal Fat: 73.63g | Prot: 120.42g | Carb: 116.84g.   Breakfast: Egg, 100% Liquid Egg Whites, Pork Loin (Tenderloin), Natural Finely Shredded Sharp Cheddar Cheese, White Flour. Lunch: Beef Franks, 80 Calories & Delightful, Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Simply kraft light sour cream, Pinto Beans, Merlot Wine, Chicken, Tomato Salsa, Cheese, Fajita Vegetables, Green Tomatillo. Snacks/Other: Original Potato Chips, Milky Way (Fun Size), Peanuts, Blue Cheese Stuffed Olives, Original Powder Creamer. more...
2988 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet bhendee's own diet   steady weight

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