bhendee's Journal, 23 November 2011

recovered from Singapore - 232
228.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1764 kcal Fat: 73.63g | Prot: 120.42g | Carb: 116.84g.   Breakfast: White Flour, Natural Finely Shredded Sharp Cheddar Cheese, Pork Loin (Tenderloin), 100% Liquid Egg Whites, Egg. Lunch: Beef Franks, 80 Calories & Delightful, Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Tomato Salsa, Chicken, Pinto Beans, Green Tomatillo, Fajita Vegetables, Merlot Wine, Cheese, Simply kraft light sour cream. Snacks/Other: Blue Cheese Stuffed Olives, Original Powder Creamer, Original Potato Chips, Peanuts, Milky Way (Fun Size). more...
2988 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet bhendee's own diet   steady weight

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