bhendee's Journal, 23 November 2011

recovered from Singapore - 232
228.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1764 kcal Fat: 73.63g | Prot: 120.42g | Carb: 116.84g.   Breakfast: Egg, 100% Liquid Egg Whites, White Flour, Pork Loin (Tenderloin), Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Natural Finely Shredded Sharp Cheddar Cheese, Beef Franks, 80 Calories & Delightful. Dinner: Chicken, Pinto Beans, Fajita Vegetables, Cheese, Green Tomatillo, Tomato Salsa, Simply kraft light sour cream, Merlot Wine. Snacks/Other: Original Powder Creamer, Milky Way (Fun Size), Original Potato Chips, Blue Cheese Stuffed Olives, Peanuts. more...
2988 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet bhendee's own diet   steady weight

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