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recovered from Singapore - 232
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1764 kcal
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Fat: 73.63g | Prot: 120.42g | Carb: 116.84g.
Breakfast: Natural Finely Shredded Sharp Cheddar Cheese, Pork Loin (Tenderloin), White Flour, 100% Liquid Egg Whites, Egg. Lunch: 80 Calories & Delightful, Beef Franks, Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Merlot Wine, Simply kraft light sour cream, Tomato Salsa, Green Tomatillo, Cheese, Fajita Vegetables, Pinto Beans, Chicken. Snacks/Other: Peanuts, Blue Cheese Stuffed Olives, Original Potato Chips, Milky Way (Fun Size), Original Powder Creamer. more...
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2988 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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