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Happy Friday everyone, today is cheat meal for me, I deserve it. have a great weekend
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170.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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380 kcal
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Fat: 24.00g | Prot: 12.00g | Carb: 35.00g.
Breakfast: Blue Ribbon chorizo link, White Castle Hashbrown, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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steady weight
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