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Fitness MAS
Journal
09 Sep 16
Fitness MAS's Journal, 09 September 2016
Fitness MAS's Profile
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Weigh In record (no journal entry) for 09 September 2016
190.5 lb
Lost so far:
12.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2016:
127 kcal
Fat: 3.05g | Prot: 4.28g | Carb: 20.04g.
Breakfast:
Coffee, Green Tea.
Snacks/Other:
Hapi Spicy Sriracha Peas.
more...
2114 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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