cszman's Journal, 23 November 2011

have really just kind of floating along not being pro active at all lately. Been having treats here and there. Finals week for me. Two big papers to write. Need to get pro active with lots of water, veggies and exercise. Make it a healthy holiday!!
169.0 lb Lost so far: 31.2 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2011:
646 kcal Fat: 24.85g | Prot: 32.61g | Carb: 80.94g.   Breakfast: egg, coffee, hashbrown. Lunch: chicken, Butternut Winter Squash, popcorn. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



cszman's weight history


cszman's Recent Activity

cszman's Own Activity

cszman recorded a Journal Entry and a Weight Entry at 181.6 lb.
cszman recorded a Journal Entry and a Weight Entry at 180.0 lb.
cszman recorded a Weight Entry at 178.0 lb.

cszman's Buddies

bitteninmd recorded a Weight Entry at 220.0 lb.

Other Member Diet Recent Activity

jeannieselby supported Topher2112's Journal Entry.
sherrichace recorded a Journal Entry.
punkie1959 updated their Food Diary.
JamesMHarmon recorded a Weight Entry at 176.8 lb.
cbd511 recorded a Weight Entry at 140.0 lb.
VeggieJunkie commented on their Journal Entry.
Topher2112 supported Phil's Journal Entry.
Litlbit56 updated their Exercise Diary.