cszman's Journal, 23 November 2011

have really just kind of floating along not being pro active at all lately. Been having treats here and there. Finals week for me. Two big papers to write. Need to get pro active with lots of water, veggies and exercise. Make it a healthy holiday!!
169.0 lb Lost so far: 31.2 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2011:
646 kcal Fat: 24.85g | Prot: 32.61g | Carb: 80.94g.   Breakfast: egg, coffee, hashbrown. Lunch: chicken, Butternut Winter Squash, popcorn. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



cszman's weight history


cszman's Recent Activity

cszman's Own Activity

No recent activity.

cszman's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza supported 8hunter6's Journal Entry.
Frosty Heimdall supported fred4win's Journal Entry.
Simonmidlifecrisis recorded a Weigh In at 167.8 lb.
carmen1098 commented on their Journal Entry.
warrenwinter commented on jimmiepop's Weigh In.
jaimetown recorded a Journal Entry and a Weigh In at 242.0 lb.
Steven Lloyd supported Roblaw2b's Journal Entry.
jessberry commented on skwhite's Journal Entry.