cszman's Journal, 23 November 2011

have really just kind of floating along not being pro active at all lately. Been having treats here and there. Finals week for me. Two big papers to write. Need to get pro active with lots of water, veggies and exercise. Make it a healthy holiday!!
169.0 lb Lost so far: 31.2 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2011:
646 kcal Fat: 24.85g | Prot: 32.61g | Carb: 80.94g.   Breakfast: egg, coffee, hashbrown. Lunch: chicken, Butternut Winter Squash, popcorn. more...
on diet Calorie Count  

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cszman's Own Activity

cszman recorded a Journal Entry and a Weigh In at 184.0 lb.
cszman recorded a Journal Entry and a Weigh In at 187.0 lb.
cszman replied to Ellawena's challenge post - Lent/Easter Challenge.
cszman recorded a Journal Entry and a Weigh In at 184.0 lb.

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jparlett and Deb_N are now buddies.

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