cszman's Journal, 23 November 2011

have really just kind of floating along not being pro active at all lately. Been having treats here and there. Finals week for me. Two big papers to write. Need to get pro active with lots of water, veggies and exercise. Make it a healthy holiday!!
169.0 lb Lost so far: 31.2 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2011:
646 kcal Fat: 24.85g | Prot: 32.61g | Carb: 80.94g.   Breakfast: egg, coffee, hashbrown. Lunch: chicken, Butternut Winter Squash, popcorn. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



cszman's weight history


cszman's Recent Activity

cszman's Own Activity

cszman recorded a Journal Entry and a Weight Entry at 179.6 lb.
cszman recorded a Weight Entry at 179.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

SLLockhart supported april761's Journal Entry.
LetsDoIt8 recorded a Weight Entry at 156.8 lb.
12 tribes of israelspeakslife commented on their Journal Entry.
johnjhickey recorded a Weight Entry at 235.4 lb.
simon johnson 45 recorded a Weight Entry at 93.2 lb.
Turneim recorded a Journal Entry and a Weight Entry at 252.2 lb.
abigpapa4u recorded a Weight Entry at 255.4 lb.
Gdmarques recorded a Weight Entry at 294.4 lb.