cszman's Journal, 23 November 2011

have really just kind of floating along not being pro active at all lately. Been having treats here and there. Finals week for me. Two big papers to write. Need to get pro active with lots of water, veggies and exercise. Make it a healthy holiday!!
169.0 lb Lost so far: 31.2 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2011:
646 kcal Fat: 24.85g | Prot: 32.61g | Carb: 80.94g.   Breakfast: egg, coffee, hashbrown. Lunch: chicken, Butternut Winter Squash, popcorn. more...
on diet Calorie Count  

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cszman recorded a Weigh In at 171.0 lb.
cszman recorded a Weigh In at 176.0 lb.

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jparlett and rudawg7890 are now buddies.

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tamzin79 replied to Hoser's post - Where is everyone from?.
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Majokka supported Bellkat's Weigh In.
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Sunmor recorded a Weigh In at 202.6 lb.