cszman's Journal, 23 November 2011

have really just kind of floating along not being pro active at all lately. Been having treats here and there. Finals week for me. Two big papers to write. Need to get pro active with lots of water, veggies and exercise. Make it a healthy holiday!!
169.0 lb Lost so far: 31.2 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2011:
646 kcal Fat: 24.85g | Prot: 32.61g | Carb: 80.94g.   Breakfast: egg, coffee, hashbrown. Lunch: chicken, Butternut Winter Squash, popcorn. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



cszman's weight history


cszman's Recent Activity

cszman's Own Activity

cszman recorded a Weight Entry at 178.0 lb.
cszman recorded a Weight Entry at 173.0 lb.

cszman's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
tlschwenn supported Catgirl14's Journal Entry.
FloridaAngel commented on ddonofrio's Weight Entry.
warrenwinter commented on Catgirl14's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Becca P supported Steven Lloyd's Journal Entry.
Joktor updated their Exercise Diary.
quilter1024 commented on abbadabba's Journal Entry.