cszman's Journal, 23 November 2011

have really just kind of floating along not being pro active at all lately. Been having treats here and there. Finals week for me. Two big papers to write. Need to get pro active with lots of water, veggies and exercise. Make it a healthy holiday!!
169.0 lb Lost so far: 31.2 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2011:
646 kcal Fat: 24.85g | Prot: 32.61g | Carb: 80.94g.   Breakfast: egg, coffee, hashbrown. Lunch: popcorn, Butternut Winter Squash, chicken. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



cszman's weight history


cszman's Recent Activity

cszman's Own Activity

No recent activity.

cszman's Buddies

jparlett supported DianneGardner's Journal Entry.

Other Member Diet Recent Activity

Ashley Sewards supported saracantthink's Journal Entry.
nga2000 recorded a Weigh In at 199.0 lb.
Gocrazy5360 recorded a Weigh In at 132.3 lb.
Christianndc recorded a Weigh In at 145.0 lb.
CatHerder commented on jmb3450's Journal Entry.
JayJayyy recorded a Weigh In at 150.0 lb.
ChefG recorded a Weigh In at 215.2 lb.
DairyKing commented on iulani's Journal Entry.