Weigh In record (no journal entry) for 08 September 2016
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190.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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444 kcal
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Fat: 10.06g | Prot: 16.01g | Carb: 76.13g.
Breakfast: Coca-Cola Coke Zero, Coca-Cola Coke Zero, Peanut Butter, Bruegger's Cinnamon Sugar Bagel. more...
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losing 0.3 lb a week
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