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236
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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662 kcal
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Fat: 29.09g | Prot: 48.57g | Carb: 52.50g.
Breakfast: Coffee (Brewed From Grounds), Pillsbury Toaster Strudel - Strawberry, Water. Lunch: Water, La Banderita Soft Taco Low Carb Tortillas, Publix Extra Thick American Cheese Slices, Oscar Mayer Delifresh Smoked Turkey. Dinner: Water, La Banderita Soft Taco Low Carb Tortillas, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Gold Label Premium Imported Swiss Cheese. more...
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3043 kcal
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Activities & Exercise:
Pickle ball - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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