-E-M-'s Journal, 08 September 2016

I'm kind of proud of myself. Over the past month I've lost about 15lbs. I've been working really hard at it. I have about 40 more to go by the end of the year. I want to be able to travel internationally and be comfortable, not a chubby sausage who barely fit in the seat.

Diet Calendar Entries for 08 September 2016:
305 kcal Fat: 8.00g | Prot: 34.00g | Carb: 8.45g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight - Vanilla Chai. Lunch: Delight - Vanilla Chai, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Cavit Pinot Noir, Halls Sugar Free Cough Drops. more...
4421 kcal Activities & Exercise: Standing - 1 hour and 15 minutes, Sitting - 5 hours, Driving - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Congrats on 15lb loss. Good job! 
08 Sep 16 by member: Banathallah
That is a good loss. You will get there! 
08 Sep 16 by member: Normadale
Very Nice! 
08 Sep 16 by member: ZakChange
15 lbs now and 100 over all! 
08 Sep 16 by member: erikahollister
Good job! 
08 Sep 16 by member: pandasmom

     
 

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