|
While I'm not thrilled with the increase, I'm actually surprised its not worse.
I haven't been on point as of late, various stressors and life issues popping up, the bigger ones of which I have absolutely no control over, so its quite pointless to stress but I do anyway.
I think I mentioned in my last journal that I'm not one of those people who can simply not weigh in and still do well. Nineteen days later, I think I've proven my point. I use that number as a motivating factor when I feel like crawling off the elliptical machine after only half my set, or when I think that that one piece of candy won't do any harm.
I typically weigh in 'officially' on weekend mornings, but its been too long and I needed some sort of benchmark, kick in the butt.
Happy Thursday!
|
175.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 September 2016:
|
1796 kcal
|
Fat: 81.96g | Prot: 95.46g | Carb: 170.31g.
Breakfast: Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley. Lunch: Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Gala Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Ground Beef (80% Lean / 20% Fat), Giant Eagle Shredded Reduced Fat Mild Cheddar Cheese, Daisy Sour Cream, Giant Eagle Burrito Size Tortillas. Snacks/Other: Sargento Deli Sliced Gouda Cheese. more...
|
gaining 0.4 lb a week
|