gabysgoal's Journal, 22 November 2011

Weight is currently at a stand still getting disheartened. Been following my diet exercising, drinking tons of water. Very disappointed :(

Diet Calendar Entries for 22 November 2011:
720 kcal Fat: 22.11g | Prot: 46.89g | Carb: 80.97g.   Lunch: white bread, oscar mayer, American Singles. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Water, Linaza Canadiense Molida, Prenatal Multivitamin. more...
2381 kcal Activities & Exercise: Housework - 15 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Conditioning exercise (health club) - 5 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet gabysgoal's own diet  

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