mj07's Journal, 07 September 2016

This is a tough one for me not having sweets. But so far so good I've already lost some weight! It's just begun !! I'm going to give it my all this time. I'm determined !! I would like to loose 15-20 pounds. Lets do this !! Lets kick butt!!
175.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 September 2016:
1224 kcal Fat: 50.00g | Prot: 57.74g | Carb: 140.79g.   Breakfast: Coffee with Milk and Sugar. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Frozen Strawberries, Yoplait Source 0% Yogurt. Dinner: Hamburger (Large, Single Patty with Condiments), Reser's Cheesy Macaroni Salad. more...
2205 kcal Activities & Exercise: Treadmill - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet   losing 0.8 lb a week

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Comments 
Yes this is true I really like water plain or with a little lemon slice in it!! I'm doing the challenge no sweets for a month !! Hope I can do it !!  
07 Sep 16 by member: mj07
Good for you. This is a hard time of year for giving up sweets. 
08 Sep 16 by member: ceciofal

     
 

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