Weigh In record (no journal entry) for 07 September 2016
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201.3 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1987 kcal
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Fat: 100.98g | Prot: 113.52g | Carb: 130.42g.
Breakfast: Mermelada, Mantequilla, Tostadas, Café con Leche. Lunch: Hacendado Helado de Turrón, Pan Integral, Cerveza, Patatas Fritas, Huevo Frito, Sardinas Asadas. more...
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2368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 4.6 lb a week
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