Weigh In record (no journal entry) for 07 September 2016
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1575 kcal
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Fat: 66.50g | Prot: 52.00g | Carb: 192.00g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Subway Processed American Cheese, Subway 6" Turkey Breast, Sun Chips Original. Dinner: Hebrew National Beef Franks, Martin's Sandwich Potato Rolls, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Hunt's Chocolate Pudding Snack Pack, Reddi-wip Extra Creamy Whipped Cream. more...
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steady weight
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