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Rock_star2011's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
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121.2 lb
Lost so far: 93.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1360 kcal
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Fat: 29.58g | Prot: 82.69g | Carb: 209.63g.
Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apple, Zucchini, Cauliflower, Chicken Breast. Dinner: Sizzling Asian Shrimp and Broccoli. Snacks/Other: Diet Hot Cocoa, Sugar Free Maple Brown Sugar Oatmeal, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Carrot Cake Yogurt. more...
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1538 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Rock_star2011's own diet
losing 1.2 lb a week
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