Rock_star2011's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
1360 kcal Fat: 29.58g | Prot: 82.69g | Carb: 209.63g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Cauliflower, Chicken Breast, Zucchini, Apple. Dinner: Sizzling Asian Shrimp and Broccoli. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Carrot Cake Yogurt, Sugar Free Maple Brown Sugar Oatmeal, Diet Hot Cocoa. more...
1538 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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