Rock_star2011's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
1360 kcal Fat: 29.58g | Prot: 82.69g | Carb: 209.63g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Cauliflower, Apple, Zucchini, Chicken Breast. Dinner: Sizzling Asian Shrimp and Broccoli. Snacks/Other: Diet Hot Cocoa, Sugar Free Maple Brown Sugar Oatmeal, Carrot Cake Yogurt, Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk. more...
1538 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.