Rock_star2011's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
1360 kcal Fat: 29.58g | Prot: 82.69g | Carb: 209.63g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apple, Zucchini, Cauliflower, Chicken Breast. Dinner: Sizzling Asian Shrimp and Broccoli. Snacks/Other: Diet Hot Cocoa, Sugar Free Maple Brown Sugar Oatmeal, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Carrot Cake Yogurt. more...
1538 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Alinagrasa recorded a Weigh In at 144.4 lb.
Deb_N supported dem wheels's Weigh In.
baangd recorded a Journal Entry and a Weigh In at 221.9 lb.
Jon299 updated their Food Diary.
DEBREHDNER recorded a Weigh In at 162.4 lb.
Audrey333 updated their Food Diary.
curtbeck updated their Food Diary.
ChrisComedy supported ClassicRocker's Journal Entry.