Weigh In record (no journal entry) for 06 September 2016
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1405 kcal
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Fat: 48.16g | Prot: 66.82g | Carb: 184.76g.
Breakfast: Cantaloupe (Muskmelon), Hemp Hearts, Raw organic protein powder, Nativa Organics Natives organic goji berries, Bananas. Lunch: Spectrum Organic Virgin Coconut Oil, Alvarado Street Bakery Sprouted Multi Grain Bread, Trader Joe's Organic Crunchy Peanut Butter, Bananas. Dinner: Yellow Summer Squash, Publix Green Bell Pepper, Tomatoes, Cooked Carrots, Nasoya Organic Extra Firm Tofu. Snacks/Other: Double Chocolate Chip Cookies, Organic California Prunes. more...
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gaining 0.1 lb a week
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