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Nothing this week. On the first round of 21 day fix I lost 5.9 pounds and 5-1/4". On to round 2.
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155.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1075 kcal
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Fat: 47.82g | Prot: 100.82g | Carb: 60.76g.
Breakfast: Sweet Red Peppers, Great Value Finely Shredded Mozzarella Cheese, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original, Chi-Chi's Original Recipe Salsa (Medium). Lunch: Lawry's Mesquite Marinade with Lime Juice, Chicken Breast, Blackberries, Tomatoes. Dinner: Five Guys Bunless Cheeseburger, Dole Portobello Mushroom Caps. Snacks/Other: Patron Silver Tequila, Watermelon, Quest Chocolate Milkshake Protein Powder. more...
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2439 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 5 hours, Cardio - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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