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I was exhausted yesterday. I skipped lunch in favor for a car nap. It was the bestest. When I got home, things were not as crazy as I expected, but bad in other ways. So, instead of the exercise I had planned, I ate dinner and went to bed at 9. I got up at 7 this morning and focused really hard on getting a good sweat in. It was a great workout. I plan one this evening too. I'm trying really hard to just focus on the good, not the bad.
Diet Calendar Entries for 06 September 2016:
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1645 kcal
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Fat: 136.47g | Prot: 76.47g | Carb: 22.35g.
Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked), Pork Sausage (Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Roma Tomatoes, Great Value Sharp Cheddar Cheese, Best Choice Real Bacon Bits, Great Value Ranch Dressing, Marketside Organic Spring Mix. more...
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5378 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Watching TV/Computer - 3 hours, Aerobics - 40 minutes, Desk Work - 8 hours and 5 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Showering - 30 minutes. more...
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