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Diet Calendar Entries for 06 September 2016:
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1172 kcal
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Fat: 61.27g | Prot: 71.34g | Carb: 85.96g.
Breakfast: Panetto Pão de Forma Tri-Vital, Ovo Frito sem Gordura. Lunch: Alface Rúcula, Quinoa com legumes, Salmão no Forno ou Grelhado. Dinner: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mimosa Iogurte Magro + Gelatina, Coco, A Vaca que ri Queijo Fundido Light, Salutem Galetes de Milho, Gaspacho, Ovo Cozido, Avelã, Aveia Banana. more...
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2274 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 8 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 12 minutes, Desk Work - 5 hours. more...
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