Weigh In record (no journal entry) for 21 November 2011
|
196.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
417 kcal
|
Fat: 9.55g | Prot: 21.28g | Carb: 63.50g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Instant Oatmeal - Fruit & Cream Variety Pack, Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Low Fat Milk. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MO3-Brittney's weight history
|