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Day 1
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183.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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682 kcal
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Fat: 37.54g | Prot: 32.89g | Carb: 62.24g.
Breakfast: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Rice Cakes - Lightly Salted, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Rice Cakes - Lightly Salted. Lunch: Gala Apples, Baby Spinach, Kale, Peppermint (Mint), Fresh Lemon Juice. Dinner: Red Tomatillo Salsa, Extra Virgin Olive Oil, Red Bell Pepper, Cauliflower, Broccoli. Snacks/Other: Clean Protein - Vanilla, Unsweetened Frozen Blueberries, Fresh Lemon Juice. more...
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gaining 0.1 lb a week
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