biggiefred's Journal, 21 November 2011

33.5
153.3 lb Lost so far: 15.9 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
1304 kcal Fat: 40.08g | Prot: 63.45g | Carb: 170.06g.   Breakfast: Milk (Nonfat). Lunch: 6" Steak & Cheese, French Fries (Medium). more...
2047 kcal Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

arvindpanchal recorded a Weight Entry at 160.2 lb.
dsappio recorded a Weight Entry at 195.0 lb.
pandasmom updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Steven Lloyd commented on DodgeDart's Weight Entry.
stoicetnarimla recorded a Weight Entry at 160.0 lb.
Hany Shendy updated their Food Diary.