biggiefred's Journal, 21 November 2011

33.5
153.3 lb Lost so far: 15.9 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
1304 kcal Fat: 40.08g | Prot: 63.45g | Carb: 170.06g.   Breakfast: Milk (Nonfat). Lunch: French Fries (Medium), 6" Steak & Cheese. Dinner: Rainbow Roll. more...
2047 kcal Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

Shirley b. recorded a Weigh In at 147.3 lb.
DairyKing commented on rockytu's Journal Entry.
Tricia1951 recorded a Weigh In at 139.8 lb.
richrusso recorded a Weigh In at 198.0 lb.
harphaulingdad recorded a Weigh In at 167.0 lb.
Just_sha recorded a Journal Entry and a Weigh In at 155.2 lb.
GreenMountainBoy updated their Food Diary.
Nassiri recorded a Journal Entry and a Weigh In at 185.0 lb.