biggiefred's Journal, 21 November 2011

33.5
153.3 lb Lost so far: 15.9 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
1304 kcal Fat: 40.08g | Prot: 63.45g | Carb: 170.06g.   Breakfast: Milk (Nonfat). Lunch: French Fries (Medium), 6" Steak & Cheese. Dinner: Rainbow Roll. more...
2047 kcal Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 0.5 lb a week

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