biggiefred's Journal, 21 November 2011

33.5
153.3 lb Lost so far: 15.9 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
1304 kcal Fat: 40.08g | Prot: 63.45g | Carb: 170.06g.   Breakfast: Milk (Nonfat). Lunch: French Fries (Medium), 6" Steak & Cheese. Dinner: Rainbow Roll. more...
2047 kcal Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 0.5 lb a week

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biggiefred recorded a Weigh In at 163.0 lb.
biggiefred recorded a Weigh In at 163.4 lb.
biggiefred recorded a Weigh In at 164.2 lb.
biggiefred recorded a Weigh In at 164.3 lb.

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birdlady12 recorded a Weigh In at 166.6 lb.
phcabrervi1 recorded a Weigh In at 165.3 lb.
vjmgan recorded a Weigh In at 166.7 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 189.6 lb.
dHofstra recorded a Weigh In at 162.5 lb.
Fbroniak recorded a Weigh In at 218.0 lb.
cfannin recorded a Weigh In at 204.0 lb.
Siegels recorded a Weigh In at 146.2 lb.