danswezy's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
152.4 lb Lost so far: 52.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
884 kcal Fat: 23.56g | Prot: 41.24g | Carb: 82.54g.   Dinner: Vegetable Classics French Onion Soup, Provolone Cheese Light Deli Style Sliced, Low Fat Ice Cream Bars - Chocolate Truffle. Snacks/Other: Lime Wedge, Diet Squirt, Kosher Salt, Tequila, Lime Wedge, Kosher Salt, Tequila. more...
on diet LAP-BAND® System   losing 1.4 lb a week

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