Coachcat66's Journal, 04 September 2016

296.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

514 kcal

Fat: 15.96g | Prot: 24.02g | Carb: 69.67g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Whey Protein Powder Chocolate, Strawberries. Lunch: KFC Macaroni Salad, Gatorade G2 Perform 02 - Strawberry Watermelon (Bottle). more...

4257 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...